Join online groups or in-person sessions to connect with others.
Free Online Therapy Groups
- SupportGroups.com
- Description: Free online support groups for various mental health issues, including anxiety, depression, PTSD, and grief.
- Access: Visit SupportGroups.com
- The Tribe Wellness Community
- Description: Offers free peer-to-peer support for mental health challenges through online forums and live chat groups.
- Access: Visit The Tribe
- 7 Cups of Tea
- Description: A platform for free anonymous emotional support via trained listeners and community forums.
- Access: Visit 7 Cups
- Depression and Bipolar Support Alliance (DBSA) Online Support Groups
- Description: Free online groups led by trained facilitators for individuals living with depression or bipolar disorder.
- Access: DBSA Online Groups
- Postpartum Support International (PSI) Online Groups
- Description: Free online support groups for postpartum depression, anxiety, and other related conditions.
- Access: Visit PSI Groups
- Anxiety and Depression Association of America (ADAA) Support Groups
- Description: Free virtual peer-to-peer support groups for anxiety and depression.
- Access: Visit ADAA Groups
Free In-Person Therapy Sessions
- National Alliance on Mental Illness (NAMI) Support Groups
- Description: Offers free in-person and online support groups across the U.S. for individuals and families affected by mental health conditions.
- Access: Find a NAMI Group
- Alcoholics Anonymous (AA) and Narcotics Anonymous (NA)
- Description: Free in-person and online meetings for individuals recovering from alcohol or drug addiction.
- Access: Find an AA Meeting | Find an NA Meeting
- GriefShare
- Description: Free in-person grief support groups for individuals coping with loss, available in various locations.
- Access: Find a GriefShare Group
- Peer Wellness Groups (Local Community Centers)
- Description: Many local community centers and non-profits offer free group therapy sessions or wellness groups.
- Access: Contact your local community center or health department for information.
International Options
- Mental Health Foundation (UK)
- Description: Free group sessions and workshops for various mental health issues.
- Access: Visit Mental Health Foundation
- Lifeline Ukraine
- Description: Offers free support for those impacted by the conflict, including veterans and families.
- Access: Lifeline Ukraine
- Better Together Mental Health (Australia)
- Description: Free group therapy and peer support for those with mental health challenges.
- Access: Contact local organizations for specific group schedules.
These resources are designed to provide immediate emotional support and foster a sense of community among participants. They are free to access and available to people from various backgrounds and circumstances.