Locate Ukrainian-speaking mental health professionals or telehealth options.
Finding a qualified therapist in Ukraine is essential for mental health support. Here are some resources to assist you:
1. TherapyRoute.com
- Description: An international directory listing psychologists, counselors, and therapists in Ukraine.
- Services: Offers profiles of mental health professionals, including their specializations and contact information.
- Access: TherapyRoute.com – Ukraine
2. It’s Complicated
- Description: A platform connecting individuals with therapists worldwide, including those offering free online counseling to individuals affected by the war in Ukraine.
- Services: Provides access to therapists who have agreed to offer free sessions for those directly impacted by the conflict.
- Access: It’s Complicated – Therapists for Ukraine
3. Mentalzon
- Description: A directory of psychologists, therapists, and counselors offering online or in-person sessions in Kyiv and other Ukrainian cities.
- Services: Allows you to search for mental health professionals based on location, specialization, and services offered.
- Access: Mentalzon – Kyiv
4. UkrainianTherapists.com
- Description: A directory dedicated to connecting individuals with Ukrainian therapists across various regions.
- Services: Lists pre-screened therapists and psychologists, validating their credentials to ensure quality support.
- Access: UkrainianTherapists.com – Ukraine
5. “How are you?” Program
- Description: An all-Ukrainian mental health initiative launched by First Lady Olena Zelenska in May 2022.
- Services: Aims to build a quality system for providing psychosocial support services and developing a culture of mental health care.
- Access: How are you?
Considerations When Choosing a Therapist:
- Language: Ensure the therapist speaks your preferred language.
- Specialization: Look for therapists specializing in areas relevant to your needs (e.g., trauma, anxiety, grief).
- Mode of Therapy: Decide between in-person sessions or online consultations based on your comfort and accessibility.
- Credentials: Verify the therapist’s qualifications and experience.
These resources can help you find a therapist suited to your needs in Ukraine. If you’re directly affected by the ongoing conflict, consider reaching out to platforms offering free support services.