Chat with Our AI Assistant
Confidential, 24/7 support to help with anxiety, panic, depression, and more.
Start a conversation with our AI-powered mental health assistant, available anytime to provide immediate support. Whether you’re dealing with stress, anxiety, grief, or PTSD, our AI assistant is here to listen and guide you toward helpful resources and coping strategies—all while keeping your information private.
Urgent Help
“Contact Ukrainian crisis hotlines or veteran support services.”
If you or someone you know is in immediate distress, connect with Ukrainian crisis hotlines or specialized veteran support services. Our partners provide emergency assistance and are trained to handle critical situations.
Self-Help Resources
Explore tools and guides for managing stress, anxiety, PTSD, and grief.
Access a library of evidence-based resources to help you navigate your mental health journey. Our guides cover topics like managing panic attacks, grounding techniques for PTSD, and self-care tips for daily well-being.
Find a Therapist
Locate Ukrainian-speaking mental health professionals or telehealth options.
Search our directory of therapists and mental health professionals who speak Ukrainian. Whether you prefer in-person sessions or telehealth options, we can help you find a provider that suits your needs.