Self-Help Resources

Explore tools and guides for managing stress, anxiety, PTSD, and grief.
Access a library of evidence-based resources to help you navigate your mental health journey. Our guides cover topics like managing panic attacks, grounding techniques for PTSD, and self-care tips for daily well-being.

Stress and Anxiety Management

  1. Smiling Mind
    • A free mindfulness meditation app for all ages.
    • Website
  2. MindShift CBT (Anxiety Canada)
    • Free cognitive behavioral therapy tools for anxiety management.
    • Website
  3. Deep Breathing Exercises (The American Institute of Stress)
    • Free step-by-step guides for relaxation techniques.
    • Website
  4. The Tapping Solution App
    • Free meditations for reducing stress and anxiety using EFT (Emotional Freedom Technique).
    • Website

PTSD Support

  1. PTSD Coach App
    • Free app for managing PTSD symptoms, created by the VA and DoD.
    • iOS | Android
  2. National Center for PTSD (U.S. Department of Veterans Affairs)
    • Offers free educational materials and resources for PTSD self-help.
    • Website

Grief Management

  1. GriefShare
    • Free articles and community support to process grief.
    • Website
  2. My Grief Angels
    • Provides free guides and a supportive community for managing grief.
    • Website

General Mental Health

  1. Mental Health First Aid (MHFA)
    • Free guides to recognize and address mental health challenges.
    • Website
  2. SAMHSA Behavioral Health Toolkit
    • A hub of free resources for managing mental health challenges.
    • Website
  3. 7 Cups of Tea
    • Free emotional support from trained listeners.
    • Website
  4. Wellness Together Canada
    • Free resources for mental health and wellness support.
    • Website

For Children and Adolescents

  1. Mindful Schools
    • Free mindfulness exercises for young people.
    • Website
  2. GoZen!
    • Free tools for managing stress and anxiety in kids and teens.
    • Website

Crisis Hotlines and Immediate Support

  1. Crisis Text Line
    • Free 24/7 support via text. Text HOME to 741741 (US).
    • Website
  2. Lifeline Chat
    • Free online support for anyone in distress.
    • Website
  3. iCall (India)
    • Free mental health counseling via phone or email.
    • Website

These tools and resources are completely free to access.